Shoulder press is primarily targets deltoids, helping to build stronger, more defined shoulders for improved stability 

Improves upper-body strength. Engages triceps, trapezius, and upper chest muscles, enhancing overall upper-body strength, power

 Pressing overhead activates the core, strengthening abdominal and lower back muscles for better stability

 This exercise strengthens muscles supporting the spine and shoulders, thus preventing slouching and promoting proper posture

 Weight-bearing shoulder presses stimulate bone growth, reducing osteoporosis risk and improving skeletal health

 Increased muscle mass raises resting metabolic rate, aiding in more effective weight management and fat burning

Strong shoulders and arms improve performance in sports such as swimming, tennis, and basketball

Improves everyday tasks like lifting, carrying, and reaching overhead with increased shoulder and upper-body strength

This exercise strengthens stabiliser muscles, preventing common shoulder and upper back injuries during activities

Shoulder presses trigger endorphin release, improving mood, reducing stress, and boosting your mental well-being