Moneycontrol News | March 21, 2024 | Images: Canva
Balasana: This pose stretches the hips, thighs, and ankles while promoting relaxation. Begin by kneeling on the mat, then slowly lower your torso between your thighs, reaching your arms forward or resting them alongside your body
Allow your forehead to rest on the mat and breathe deeply, feeling the tension melt away from your body with each exhale
Viparita Karani: A restorative pose that encourages circulation and relaxation, this asana is ideal for calming the nervous system before bedtime. Simply lie on your back with your legs extended up the wall, forming an L-shape with your body
Close your eyes and focus on your breath, allowing any stress or tension to release with each breath out
Supta Baddha Konasana: This gentle hip opener is perfect for releasing tension in the groin and inner thighs, making it easier to unwind before sleep. Lie on your back and bring the soles of your feet together, allowing your knees to fall open to the sides
Support your knees with cushions or blocks if needed, and relax your arms by your sides. Close your eyes and surrender to the pose, letting go of any thoughts or worries
Uttanasana: Uttanasana is a simple yet effective pose for relieving stress and tension in the back, shoulders, and hamstrings. Stand with your feet hip-width apart and fold forward from the hips, allowing your head to hang heavy towards the ground
You can bend your knees slightly if you feel any strain in the lower back. Take several deep breaths in this position, allowing your spine to lengthen with each exhale
Savasana: The ultimate relaxation pose, it is often practiced at the end of a yoga session to integrate the benefits of the practice and prepare the body for deep sleep. Lie on your back with your arms and legs comfortably spread apart, palms facing up
Close your eyes and allow your body to sink into the mat, releasing any remaining tension with each breath out. Stay in this pose for several minutes, soaking in the feeling of calm and stillness