Best exercises to reduce period cramps
Aerobics can increase the body's flexibility which in turn increases blood flow and relaxes the muscles
Women who walk regularly have reported less menstrual cramp pain as it can relax the muscle of the uterus
Swimming reduces the intensity of and duration of period cramps
Exercises that combine mindfulness and movement may improve physical symptoms of periods
Core-strengthening exercises like Pilates can help manage period pain
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