Moneycontrol News | October 28, 2024
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High-intensity exercises challenge your body and keep hunger in check, making it easier to stick to your fitness goals
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Including high-intensity workouts into your routine can be a game changer for appetite control and weight management
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Burpees are a full-body exercise that combines strength and cardio. The movements improve heart rate and lead to appetite suppression post-workout
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Kettlebell swings target multiple muscle groups and are great for building strength and endurance. The intensity helps in appetite suppression
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Box jumps are a powerful plyometric exercise that builds strength and explosiveness. They also increase heart rate and aid in appetite control
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Tabata training can suppress hunger and improve cardiovascular fitness. It involves 20 seconds of intense sprinting followed by 10 seconds of rest
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A fantastic core workout that also raises your heart rate. Mountain climbers improve agility and endurance while helping to manage appetite
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Jump squats not only strengthen your legs but also provide a cardio boost. They help burn calories while promoting muscle growth
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It engages your core while getting your heart pumping. I Try 30 seconds of high knees followed by 30 seconds of rest, repeated for 5-10 rounds
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High-intensity training is an ideal strategy for women looking to manage their weight and also improve their fitness journey