Moneycontrol News | August 22, 2024
Obesity is a medical condition characterised by excessive body fat accumulation that poses a health risk. Here are 8exercises that you can include in your daily routine to reduce weight
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Obesity
Walking is low-impact, easy to start, and requires no special equipment. It helps burn calories, improves cardiovascular health, and is gentle on the joints
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Walking
Swimming is a full-body workout that’s easy on the joints. It helps tone muscles, increase cardiovascular endurance, and burn calories effectively
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Swimming
Cycling, whether on a stationary bike or outdoors, provides an excellent cardiovascular workout that strengthens leg muscles while being kind to the joints
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Cycling
Building muscle through strength training increases metabolism, helping the body burn more calories even at rest.
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Strength training
High-intensity interval training (HIIT) alternates between short bursts of intense activity and periods of rest, maximising calorie burn in a shorter time
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Interval training
Yoga improves flexibility, strength, and mental well-being. Certain poses can aid in weight loss by boosting metabolism and reducing stress, which can contribute to obesity
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Yoga
Similar to swimming, water aerobics offers a full-body workout in a low-impact environment, making it ideal for those with joint issues
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Water aerobics
Dancing is a fun and engaging way to shed unwanted pounds. Put on your favourite music and let loose with dance moves like salsa, hip-hop, or Zumba
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Dance workout