In your 30s?
By Sushmita Srivastav, July 5, 2023
Images: Canva
In your 30s, strength training is your secret weapon against ageing. Regular exercise helps maintain muscle mass, boost metabolism, and keep those pesky extra pounds at bay
Skincare should be an essential part of your self-care routine. Establish a simple yet effective routine that includes cleansing, toning, moisturising, and applying sunscreen
Treat yourself to a face mask session once a week and a relaxing facial for that extra boost of glow and hydration. Don't forget to exfoliate regularly to remove dead skin cells, and use serums to brighten your skin
Prioritise sleep. A consistent sleep schedule helps your body and mind recover, repair tissues, and regulate hormones. Aim for seven to eight hours of uninterrupted sleep every night
Create a cosy sleep environment, establish a relaxing bedtime routine, and limit screen time before bed. You'll wake up feeling refreshed, rejuvenated, and ready to seize the day
Drinking an adequate amount of water daily not only keeps your body functioning optimally but also promotes healthy, glowing skin
Make it a habit to drink at least eight glasses of water each day. Pro tip: You can detoxify it by adding a slice of lemon or some fresh fruits for a refreshing twist
Engage in mental exercises to stimulate your brain, improve memory, and enhance cognitive abilities. Challenge yourself with puzzles, crosswords, or brain-training apps
Try learning a new language, a musical instrument or any other engaging hobby — it's never too late to expand your horizons and keep your mind young and vibrant