रात को अच्छी नींद के लिए खाएं ये फूड्स!

ज्यादातर लोग इस समय अनिद्रा की समस्या से जूझ रहे हैं.

[{"selector":"#anim-8cc532ee-2d44-4fe5-9bf2-c70d1a0c14cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4386a853-86c3-46bd-b821-35277fa7c823","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7a10293-d318-481f-a10c-ecda3640b080","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a2d64d2-3e74-4226-803e-5c6ce4690edc","keyframes":{"transform":["translate3d(-99.10314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

खानपान सही ना होने की वजह से भी नींद आने में परेशानी हो सकती है.

[{"selector":"#anim-7f6d1d05-87a1-419c-8890-07ca8cfef450","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-199831fb-65c1-4f6b-b21a-da18c2c73ece","keyframes":{"transform":["translate3d(-92.87305%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-311dcad4-771e-4e61-8ccb-e73f8006411f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6a650fa-9cc4-4e72-817e-dc083e0f4cbb","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आपको कुछ फूड्स के बारे में बताते हैं.

[{"selector":"#anim-6311a901-222c-4bf7-b420-370ef621648d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5b8fe9c-f975-4015-87de-928d3831197b","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fbc6757-097a-4637-8ec0-b846a96b6075","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33774d5b-15bb-4486-b549-bfe70228c7e3","keyframes":{"transform":["translate3d(-96.69811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जो बेहतर नींद दिलाने में सहायक साबित हो सकते हैं.

[{"selector":"#anim-02f9ede2-6045-4040-a5e1-ce2f745433b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68e6101b-c88a-48cc-bbc4-97f672b5c225","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1856d2b-d76d-42db-a5e9-2a99620dd582 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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रोजाना रात में सोने से पहले गर्म दूध का सेवन करना चाहिए.

[{"selector":"#anim-e3a1bb5c-3e49-481d-b0a3-5309db198752","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49fc390c-19d6-4262-a2e5-96b16e530ba4","keyframes":{"transform":["translate3d(98.37837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c31375eb-ff9b-40db-abcd-eb9a27e8808d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसमें ट्रिप्टोफैन और मेलाटोनिन नामक तत्व पाए जाते हैं.

[{"selector":"#anim-12c33e41-0fe3-4ca9-a98c-e8bfe898b903","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77a47421-23eb-4bc1-b465-4675dcdf739f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efcb8469-bb1b-48a8-92a2-1a9abcd67b41","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e94a7fbd-b093-4e33-8b66-97578b172879","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जो गहरी नींद दिलाने में सहायक हैं.

[{"selector":"#anim-8c5ef161-1aae-42fe-9460-4737429cf14f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-883ce421-7c5d-4ce8-9383-2bcf463522b8","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f139b046-fb54-43cb-96e6-b7f78106d2e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.19027182937847%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

अखरोट खाने से अच्छी नींद आती है.

[{"selector":"#anim-c1430d79-2573-4179-8a70-512839106b45","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-232aab1b-f9f5-4e0f-ab96-32c46b267c7f","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5185b81-e9b9-48b4-8fc1-5712066cee1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ae46486-4eaa-4c02-9371-8d5390400047","keyframes":{"transform":["translate3d(0px, -98.25397%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसमें मेलाटोनिन पाया जाता है.

[{"selector":"#anim-5664fdc7-5d33-4576-9d12-ffb59400d48a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df46ddc8-2876-49b5-8979-fd1a24f51e1e","keyframes":{"transform":["translate3d(0px, -98.42548%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f09b6db-35ba-43f6-9550-85b2e5c0c4a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f77c2d44-b93b-44f3-94f1-31955bf49c47","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रोजाना भीगे हुए चिया सीड्स का सेवन करें.

[{"selector":"#anim-3c704cdb-063f-4626-a673-bef45b8bbf23","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3374f050-37a2-4acc-aefa-64e5a7ff23a0","keyframes":{"transform":["translate3d(0px, -98.42548%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b981fc7c-2fc6-4d28-9d92-98112817b9fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d545d34b-8521-44ba-a0c7-df35d9b0976b","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इससे अच्छी और गहरी नींद आने में मदद मिल सकती है.

[{"selector":"#anim-de8016fa-b926-472d-90d8-24d053a300dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-317fb12f-f3d7-487a-934f-5bb6f9830e6c","keyframes":{"transform":["translate3d(0px, -98.42548%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed193e5e-d8f4-4ccb-be29-770a2734a3fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdd97127-4811-41b4-957c-d7b5bcc4e2ac","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रात को अच्छी नींद के लिए खाएं ये फूड्स!

ज्यादातर लोग इस समय अनिद्रा की समस्या से जूझ रहे हैं.

खानपान सही ना होने की वजह से भी नींद आने में परेशानी हो सकती है.

आपको कुछ फूड्स के बारे में बताते हैं.

जो बेहतर नींद दिलाने में सहायक साबित हो सकते हैं.

MORE NEWS...

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रोजाना रात में सोने से पहले गर्म दूध का सेवन करना चाहिए.

इसमें ट्रिप्टोफैन और मेलाटोनिन नामक तत्व पाए जाते हैं.

जो गहरी नींद दिलाने में सहायक हैं.

अखरोट खाने से अच्छी नींद आती है.

इसमें मेलाटोनिन पाया जाता है.

रोजाना भीगे हुए चिया सीड्स का सेवन करें.

इससे अच्छी और गहरी नींद आने में मदद मिल सकती है.