The presence of dopamine, a feel-good brain chemical, makes bananas an excellent choice for enhancing mood and endurance
It stimulates serotonin production, which can reduce feelings of fatigue and improve mood. Opt for dark chocolate with at least 70 percent cocoa solids
Rich in omega-3 fatty acids and protein, fatty fish like salmon and mackerel are beneficial for reducing fatigue and improving exercise performance
Green tea contains EGCG and L-theanine, compounds known for their fatigue-fighting and alertness-enhancing properties
Leafy greens like spinach and kale contain B vitamins, iron, and magnesium, which play crucial roles in cellular energy metabolism and oxygen transport
Nutrient-dense snacks like almonds, walnuts, and cashews provide sustained energy due to their fiber content and ability to stabilise blood sugar levels
Incorporating pumpkin seeds into your diet helps prevent fatigue and supports optimal physical performance, especially during exercise
They stabilise blood sugar levels, prevent energy crashes, and provide essential nutrients like B vitamins and iron for optimal energy production
Aim to drink 91 to 125 ounces of water daily to support hydration and sustained energy throughout the day
A South American beverage rich in antioxidants and caffeine, yerba mate provides a quick energy boost and enhances focus and concentration