Moneycontrol News | May 13, 2024 | Images: Canva
Coconut water: This hydrating beverage replenishes fluids and electrolytes, aiding in maintaining balance and cooling down the body
Watermelon: With its high-water content and antioxidants, watermelon hydrates the body and provides essential nutrients to reduce body heat
Mint: Mint leaves aid digestion and possess cooling properties, helping regulate body temperature and providing a refreshing sensation
Banana: Known for their cooling properties, bananas replenish lost fluids and detoxify the body, making them suitable for combating heat
Buttermilk: Rich in probiotics, buttermilk aids digestion, improves metabolism, and keeps the body cool and hydrated
Cucumber: With its high-water content and detoxifying properties, cucumber reduces body heat and maintains hydration levels
Lemon water: Rich in Vitamin C, lemon water moisturises and oxygenates the body, enhancing heat tolerance and providing relief from discomfort
Celery: Abundant in water and essential minerals, celery keeps the body hydrated and detoxified, serving as an effective cooling food option
Indian bael juice: Known for its anti-fungal properties and nutritional benefits, Indian Bael juice acts as a refreshing coolant during hot weather
Sugarcane juice: Acting as a natural energy booster, sugarcane juice replenishes fluids and restores energy levels, which helps you stay cool and hydrated