रूखी त्वचा की समस्या को दूर करेंगे ये फूड्स

सर्दियों में ड्राई स्किन की समस्या काफी बढ़ जाती है.

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कुछ फूड्स में मौजूद तत्व त्वचा की नमी को बरकरार रखते हैं.

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मेडिकलन्यूजटुडे के अनुसार, स्किन को हेल्दी रखने के लिए बैलेंस डाइट जरूरी.

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विटामिन ए युक्त शकरकंद ड्राई स्किन की समस्या को दूर करती है.

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विटामिन सी से भरपूर कीवी स्किन हाइड्रेशन में मदद करता है.

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आयरन, विटामिन ई से भरपूर पालक भी स्किन को हेल्दी रखता है.

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प्रोबायोटिक्स युक्त दही का सेवन करने से स्किन अंदर से स्वस्थ रहती है.

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सूरजमुखी के बीज में मौजूद विटामिन ई झुर्रियों, ड्राइनेस से बचाए.

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ग्रीन टी में मौजूद एंटीऑक्सीडेंट स्किन के लिए सुरक्षा कवच का काम करता है.

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