Best foods to get a good night's sleep

Almonds contain magnesium that can improve quality of sleep

Warm milk contains compounds like tryptophan that help induce sleep

Eating kiwi before bed can help get a good night's sleep

The herb chamomile is an excellent agent to induce sleep

Walnuts contain compounds like melatonin, serotonin, and magnesium that help promote sleep

Passionflower tea is a herbal tea that’s been used to treat a number of health ailments

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