Many fish are rich sources of omega-3 fatty acids which is good for eyes. Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil
Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage
Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage
Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended by the AOA to fight age-related eye damage
Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C
Carrots are rich in both Vitamin A and beta carotene. Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light
Sweet potatoes are also rich in beta carotene. They are also a good source of the antioxidant vitamin E
Beef is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration
Eggs are an excellent source of lutein and zeaxanthin, which can reduce the risk of age-related sight loss
Drinking plenty of water can prevent dehydration, which may reduce the symptoms of dry eyes