Moneycontrol News | July 22, 2024
Apples: This forever popular fruit is an amazing blend of fibres and antioxidants. While the fiber supports digestive health, antioxidants contribute to heart health and helps in regulating blood pressure
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Avocado: Known for its creamy texture, avocados are a rich source of heart-healthy fats and potassium. These healthy fats help reduce bad cholesterol levels and support overall cardiovascular health
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Bananas: Often referred to as the 'affordable superfood,' bananas are a potassium powerhouse. They assist in maintaining optimal blood pressure levels by counterbalancing sodium in the body
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Berries: Blueberries, strawberries, and raspberries are rich in antioxidants that protect against oxidative stress, a contributing factor in hypertension
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Cantaloupe: This potassium-rich fruit is the best natural way to counteract the adverse effects of sodium, aiding in BP regulation. It's not only a refreshing snack but also a valuable addition to a heart-healthy diet
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Grapes: Especially red and purple grapes, contain resveratrol, a compound associated with lower blood pressure and cardiovascular protection
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Guava: With its unique taste, guavas are rich in both potassium and fibre, providing a double benefit for those seeking to manage their blood pressure
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Kiwi: This one is a powerhouse of both vitamin C and potassium. Research suggests that vitamin C's antioxidant properties and potassium contribute to blood vessel health and lower BP
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Mangoes: The king of fruits boast significant vitamin C content, which has positive effects on BP. Including mangoes in your diet can be a delightful way to support your cardiovascular health
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Oranges: Rich in vitamin C, oranges support blood vessel health, reduce inflammation, and have been associated with lower blood pressure
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Pomegranates: This ruby red fruit is packed with antioxidants that improve blood flow and reduce BP. Polyphenols in pomegranates improve endothelial function — a critical factor in BP regulation
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Watermelon: It contains citrulline, a compound known for its vasodilatory properties, which help relax blood vessels, potentially resulting in the reduction of blood pressure
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