Best herbs to help lower cholestrol

Garlic: Garlic is one of the most well-researched herbs for cholesterol reduction. It may lower total cholesterol, LDL cholesterol (the "bad" cholesterol), and triglycerides

Turmeric: Curcumin, the active compound in turmeric, is known for its anti-inflammatory properties and may help lower LDL cholesterol levels

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Cinnamon: Cinnamon is believed to have a mild cholesterol-lowering effect, particularly in people with type 2 diabetes. It may help reduce LDL cholesterol and triglycerides

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Ginger: Ginger may have a modest impact on cholesterol levels, particularly by lowering LDL cholesterol and triglycerides

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Fenugreek: Fenugreek seeds are high in soluble fiber, which can help reduce cholesterol absorption and lower LDL cholesterol levels

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Green Tea: The catechins in green tea may have a positive effect on cholesterol by lowering LDL cholesterol and improving the HDL/LDL ratio

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Hawthorn: Hawthorn has been used in traditional medicine to support heart health and may have a modest impact on cholesterol levels

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Coriander: Coriander seeds are rich in antioxidants and fiber, which can help reduce LDL cholesterol levels

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