પેટ સાફ કરવા ખાઓ આ ફળ, કબજિયાતથી મળશે છુટકારો

કબજિયાતની સમસ્યા આજકાલ નાની ઉંમરના લોકોને પણ પરેશાન કરે છે.

[{"selector":"#anim-112a3634-dc70-4baa-9475-b26167b63f42","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e052acd8-b425-44d8-b7b9-fa2434f9946c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1b09207-72ad-4ceb-b4aa-fc79a7eb3cfa","keyframes":{"transform":["translate3d(0px, -463.23642%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

લાંબા સમય સુધી કબજિયાત રહે તો હરસ-મસાનું જોખમ વધી જાય છે.

[{"selector":"#anim-1d78dbfc-69bb-448d-bb6a-104dbc00844a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd3a32bc-a6ed-46be-8e14-0cc48b027bee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef6c963c-12ce-4a1e-8f11-7d79b17b6fcd","keyframes":{"transform":["translate3d(0px, -452.49819%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

તેનાથી છુટકારો અપાવવામાં કેટલાક ફળ કારગર સાબિત થઇ શકે છે.

[{"selector":"#anim-1ec9ce23-26f6-42a5-8029-67928c31b607","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f93cce54-1204-45a4-b30a-4dfbef47595d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5963881-efa7-4d51-9134-6c3cb3279a4b","keyframes":{"transform":["translate3d(0px, -459.20959%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

ચાલો તમને આ ફાઇબર રિચ ફ્રૂટ્સ વિશે જણાવીએ.

[{"selector":"#anim-e3d25eee-79cf-4d8c-8cfc-6529a7aa5d16","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5de1b25-f9ed-465a-b471-0e1973e6e90d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e548f56-192c-4f90-a55c-c7a6488d335d","keyframes":{"transform":["translate3d(0px, -572.76305%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

પપૈયુ પેટ સાફ કરવામાં ખૂબ જ અસરકારક છે.

[{"selector":"#anim-a1789eaa-1b59-4bbd-8a0d-3afc8cc7633b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ffe4537-3caa-4bc6-9405-259246c49cb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bdfd2bc-6355-4d9b-9a4f-fbb17eb9b172","keyframes":{"transform":["translate3d(0px, -579.84265%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

દરરોજ સફરજન ખાવાથી પણ કબજિયાતથી છુટકારો મળી શકે છે.

[{"selector":"#anim-f6f5a696-f5e0-4fd9-90f1-717c126ad534","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c58d2d05-0af3-4486-89ee-d419076a4bf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee0c7c5a-d9d9-40b1-b0ad-8de8cd6e5da5","keyframes":{"transform":["translate3d(0px, -457.86729%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

સંતરા ખાવાથી પાચન તંત્ર સારું રહે છે અને કબજિયાતથી છુટકારો મળે છે.

[{"selector":"#anim-16490656-9d2d-49b9-b58e-f9e563257694","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da4b90d4-df6f-4a06-8a21-c476ed9584ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6d933cc-26f8-4fa6-a9f9-177df1a91d40","keyframes":{"transform":["translate3d(0px, -453.16932%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

કેળામાં ભરપૂર ફાઇબર હોય છે જે પેટને સાફ રાખે છે.

[{"selector":"#anim-2fc8bb34-7204-4184-b997-dc85923e0727","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a73fe066-15be-4c8e-ae1a-9d12d15fc746","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ca7cafd-d94f-4dbc-8dd9-f1fcaf223e4f","keyframes":{"transform":["translate3d(0px, -573.64799%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

કીવી સહિત મોટાભાગના ખાટા ફળ ખાવાથી ફાયદો થાય છે.

[{"selector":"#anim-555d65f8-d421-465b-b14e-ffc43aa3f1cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

(Disclaimer: આ લેખમાં આપવામાં આવેલી માહિતી અને સૂચનાઓ સામાન્ય જાણકારીઓ પર આધારિત છે. News 18 Gujarati તેની પુષ્ટિ નથી કરતું. તેનો અમલ કરતાં પહેલા સંબંધિત વિશેષજ્ઞની સલાહ જરૂર લો.)

[{"selector":"#anim-96813ce5-9b63-48d3-9fab-b21cf8cd6bff","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c979737-a4db-4d30-8dab-a62652848ff0","keyframes":{"transform":["translate3d(0px, 124.77153%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f17507eb-fb3b-4d26-8de3-6b727ac5f7e2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b81fb3e-5b25-486a-879c-46666c1198be","keyframes":{"transform":["translate3d(0px, 141.60758%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]