Moneycontrol News | July 04, 2024
During the monsoon season, respiratory infections like the common cold are prevalent due to increased humidity and the presence of viruses that thrive in damp conditions
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Common cold is primarily caused by viruses, most commonly rhinoviruses. These spread through droplets in the air when someone with a cold coughs or talks, or through direct contact with contaminated surfaces, objects
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Ginger tea: Ginger's anti-inflammatory properties help soothe a sore throat, reduce congestion. Steep ginger slices in hot water and add honey for sweetness. Alternatively, you can prepare masala chai by boiling ginger and cardamom with milk
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Tulsi water: Tulsi, or holy basil, possesses antimicrobial and immunomodulatory properties that support respiratory health. Boil tulsi leaves in water, strain, and drink warm to harness its benefits
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Turmeric milk: Turmeric contains curcumin, renowned for its anti-inflammatory and antioxidant properties. Mix turmeric powder with warm milk and honey to create a soothing drink
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Honey lemon water: Honey is a natural cough suppressant, while lemon provides a vitamin C boost to the immune system. Mix honey and fresh lemon juice in warm water and sip throughout the day
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Ajwain steam: Ajwain, or carom seeds, possesses antimicrobial properties and is effective in relieving nasal congestion. Boil ajwain seeds in water, cover your head with a towel, and inhale the steam
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Black pepper tea: Its antibacterial properties help clear nasal congestion. Add freshly ground black pepper to hot water, steep, and strain before drinking. Optionally, add a few drops of lemon juice to it
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Garlic soup: Garlic is known for its antiviral and antibacterial properties, making it effective in fighting cold viruses. Boil crushed garlic cloves in water with a pinch of salt, then sip the warm broth
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