कब्ज से राहत दिलाएंगे ये घरेलू उपाय!

खराब खान-पान के कारण आजकल कब्ज की समस्या आम हो गई है.

[{"selector":"#anim-8f372a69-a524-4470-9816-1a00f3b5b96a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5273db8-67f6-42d3-977d-4e3377ccfed1","keyframes":{"transform":["translate3d(0px, -81.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7da2f7a-85f8-4b3e-855a-482fc6cae4b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e2aa1e6-b891-4d0d-b5cb-91ae924f3749","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2a319bdc-88ab-474d-a043-cc7c1f219524","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ऐसे में आज हम आपको कुछ घरेलू उपाय बताने जा रहे हैं.

[{"selector":"#anim-7058a93a-a1e8-4d43-96d3-95e5ee8dd3f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7ec61a65-5905-4c1f-98a3-a4075c04d013","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a75860d9-757d-4a04-9fd8-de3a8474853f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5722944-fc86-40d9-8f1e-0b04c104c100","keyframes":{"transform":["translate3d(103.92669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33d3ba1e-331b-4521-82cd-cb7b70efe7d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e37e585-15d5-4ecc-ac9b-1796cd3e56bf","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

जिन्हें अपनाकर आप कब्ज की समस्या से राहत पा सकते हैं.

[{"selector":"#anim-ea07348b-d1c2-4b05-bbff-ec7639189f91","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-30f13843-431c-434f-9e18-e156cafa6473","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ecfbe2e9-1df6-4b8b-8b46-68d0508917f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27c2e2a8-ae12-4598-ae76-1fe9170faa01","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24045717-dbdf-44aa-9862-06b1b172f18a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Medium Brush Stroke

रोजाना नींबू पानी पीने से कब्ज की समस्या से राहत मिल सकती है.

[{"selector":"#anim-ca40ae63-68e7-4ab9-b9e2-cbcbded30c3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c7593c7-1287-4abb-ba4c-a708254a4a54","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8ab68f65-cb1d-428a-b902-fe477ce49f9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef43633e-64d4-462b-ae4d-6890a39f1bf9","keyframes":{"transform":["translate3d(103.92669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afda8fb6-385c-4285-be62-430c7d332cb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6603b714-4dbe-4da5-81e9-3e30ea5aac91","keyframes":{"transform":["translate3d(0px, -85.78658%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

अलसी के बीज में फाइबर पाया जाता है.

[{"selector":"#anim-b9dc4d12-4376-494f-ad08-96a07ba31369","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-171125dc-a224-484b-96e6-c042c0ffafcf","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14b574ab-d892-4cdc-9f09-cb52089c3037","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be50b2f9-13f9-4f5b-be60-c630c6c4fe86","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f94de584-595c-47d7-8849-c2bbbeae3318","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c2b5ca9-6b43-4f59-a7bf-0c9d3a8d553e","keyframes":{"transform":["translate3d(105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

इसका सेवन पाचन तंत्र के लिए फायदेमंद होता है.

[{"selector":"#anim-521fd3d6-2b82-4c45-8923-3e322af0d579","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a7d9222f-db65-4266-8d67-9949b1c731f2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3a7092e-4ba8-4263-b865-daf563a42814","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2076c31f-30dd-421f-bb63-6fd151bb75f6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-810f7596-14cf-456f-93e2-9df03d294e15","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42614907-9189-4c45-ba94-4a36d31ffef1","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

अंजीर को पानी में भिगोकर खाने से कब्ज से राहत पाया जा सकता है.

[{"selector":"#anim-12da4d11-4410-4f99-8e7a-a97b748013ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1d0a8dae-9312-4067-ae4d-6c3fcc4c3204","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6ceda1fc-da17-4e1e-8652-58d857df8eee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8635041-c742-4054-a486-68e2111e6c0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7c5c137-7548-48ac-b8c9-7bfa65771d19","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

पपीते के सेवन से कब्ज की समस्या से छुटकारा पाया जा सकता है.

[{"selector":"#anim-d1abd46e-f47a-41cb-858e-6c9214af3a2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-560037c1-ef47-4b15-aa86-912abf68ec01","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-05695ad9-2c68-4dbb-9e4b-af8899b9ebeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c50a472-c743-404f-b329-459730522cb4","keyframes":{"transform":["translate3d(103.38542%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d561b0e7-4a60-4385-8f07-0ab7ccbf2e45","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-082a5a38-1ecf-4fbd-b6fa-f8b7e1492ce4","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

कब्ज से राहत दिलाएंगे ये घरेलू उपाय!

कब्ज से राहत दिलाएंगे ये घरेलू उपाय!

खराब खान-पान के कारण आजकल कब्ज की समस्या आम हो गई है.

ऐसे में आज हम आपको कुछ घरेलू उपाय बताने जा रहे हैं.

जिन्हें अपनाकर आप कब्ज की समस्या से राहत पा सकते हैं.

रोजाना नींबू पानी पीने से कब्ज की समस्या से राहत मिल सकती है.

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अलसी के बीज में फाइबर पाया जाता है.

इसका सेवन पाचन तंत्र के लिए फायदेमंद होता है.

अंजीर को पानी में भिगोकर खाने से कब्ज से राहत पाया जा सकता है.

पपीते के सेवन से कब्ज की समस्या से छुटकारा पाया जा सकता है.