Moneycontrol News | December 18, 2023 | Images: Canva
Renowned for its dense nutritional profile and therapeutic properties, amla, or Indian gooseberry, stands as a treasure trove of health benefits, particularly when imbibed first thing in the morning
The tangy fruit's juice, derived from its pulpy green flesh, becomes a potent elixir when consumed in its pure form, sans additives or preservatives
Amla juice's high vitamin C content reinforces the immune system, fortifying the body's defences against infections, viruses, and diseases
Its antioxidant properties scavenge harmful free radicals, reducing oxidative stress and supporting overall health
Drinking amla juice on an empty stomach stimulates the secretion of digestive enzymes, aiding in better digestion and absorption of nutrients
It regulates bowel movements, alleviating constipation and other digestive discomforts
It acts as a natural detoxifier, purifying the bloodstream and eliminating toxins. Its cleansing effect supports liver function, facilitating the removal of impurities from the body
The vitamin C in it promotes collagen production, enhancing skin elasticity and combating premature ageing. It nourishes hair follicles, curbing hair fall and promoting healthy, lustrous locks
Its antioxidants and anti-inflammatory properties contribute to better insulin sensitivity, potentially benefiting people with diabetes by helping them manage their blood sugar levels