Best leafy vegetables to include in your diet

Spinach: Spinach is rich in iron, calcium, and vitamin K

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Kale: Kale is a nutritional powerhouse, packed with vitamins A, C, K, and various minerals

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Swiss Chard: Swiss chard is high in vitamin K, vitamin A, and various antioxidants

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Romaine Lettuce: Romaine lettuce is a good source of vitamin C, fiber, and folate

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Arugula: Arugula has a peppery flavor and is rich in vitamins A, C, and K

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Collard Greens: Collard greens are packed with vitamins A, C, and K, as well as folate and fiber

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Bok Choy: Bok choy, a type of Chinese cabbage, is rich in vitamins A, C, and K

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Watercress: Watercress is high in vitamins K and C, as well as antioxidants

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Mustard Greens: Mustard greens are rich in vitamins A, C, and K, as well as calcium and iron

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