10 plant-based foods that can beat eggs in providing protein

Moneycontrol News | September 03, 2024

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Plant protein is derived from  plant-based sources and serves as a  vital component of a healthy diet

Best plant-based protein sources

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Lentils, chickpeas, and beans are excellent sources of plant protein. They also provide fibre and various vitamins and minerals

Best plant-based protein sources: LEGUMES

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A complete protein, it contains all nine amino acids, making it an excellent choice for vegetarians and vegans

Best plant-based protein sources: QUINOA

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Made from soybeans, these are  versatile sources of protein and can be used in a variety of dishes

Best plant-based protein sources: TOFU/TEMPEH

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Almonds, chia seeds, hemp seeds,  and flaxseeds are rich in protein  and healthy fat

Best plant-based protein sources: NUTS/SEEDS

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Young soybeans are a great snack or addition to meals and are high in protein

Best plant-based protein sources: EDAMAME

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Derived from hemp seeds, this  protein is rich in essential fatty acids  and easily digestible

Best plant-based protein sources: HEMP PROTEIN

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A type of blue-green algae packed with protein and other nutrients, it comes as a powder and can be added to smoothies

Best plant-based protein sources: SPIRULINA

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Green peas and pea protein powder are great sources of protein and are often used in plant-based protein supplements

Best plant-based protein sources: PEAS