Best Plant-Based Protein Sources For Vegans
Producer: Snigdha Oreya
A cup of peas contains 7.9 grams of proteins compared to 8.2 grams that is present in reduced-fat milk.
All beans contain more proteins than a cup of cow’s milk.
Chickpeas are not just high in protein but also rich in fiber.
Tofu contains proteins and antioxidants.
Edamame contains nutrients like fiber, folate, magnesium, and potassium.
Nut butters have proteins and healthy fats.
Seeds like hemp seeds, chia seeds, sunflower seeds, and sesame seeds, are good plant-based protein sources.