Moneycontrol News | July 04, 2024
Turmeric: It contains curcumin, a powerful anti-inflammatory and antioxidant compound. It supports joint health, boosts brain function, and improves digestive health
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Haldi doodh: Mix turmeric powder with warm milk, add black pepper Turmeric tea: Boil water with turmeric root slices/powder, add lemon and honey Spice: Use in curries, dals, vegetable dishes
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Ginger: Ginger, or adrak, is known for its anti-inflammatory and antioxidant properties. It aids digestion, reduces nausea, and helps combat muscle pain
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Adrak chai: Boil water with fresh ginger slices, and add tea leaves, milk, and sugar . Smoothies: Add a small piece of fresh ginger to your morning smoothie for a spicy kick Cooking: Grate fresh ginger into dals, curries
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Garlic: Rich in allicin, which has antibacterial, antiviral, and antifungal properties, Garlic, or lehsun, improves cardiovascular health and boosts the immune system
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Raw: Mince garlic and let it sit for 10 minutes to activate its compounds. Roasted: Roast bulbs with olive oil and use as a spread on bread/mix into mashed potatoes Cooking: Add to tadkas (tempering), curries, and chutneys for enhanced flavor
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Indian gooseberry: High in vitamin C and antioxidants, Amla or Indian gooseberry is good for your immune function. Alongside, it enhances digestion, and improves skin health
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Amla juice: Freshly extract juice from amla and drink every morning Pickle: Pickle it with mustard oil and spices Chutney: Blend it with coriander, mint, and green chilies for a nutritious chutney
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Almonds: Rich in healthy fats, protein, fibre, and vitamin E, almonds are good for heart health. They also help to manage weight, and stabilise blood sugar levels
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Snacking: Eat it raw or roasted as a snack Badam milk: Blend soaked almonds with milk and cardamom for a refreshing drink Chutney: Grind it with coconut, green chilies, and spices for a rich chutney
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Coconut: High in healthy fats, fibre, and various vitamins and minerals, coconut aids in heart health, improves digestion, and boosts energy levels
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Coconut chutney: Grate it with green chilies, ginger, and curry leaves for chutney Coconut water: Drink it fresh for hydration Cooking: Use coconut oil for cooking or add grated coconut to curries and rice dishes
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