फल खाने का सबसे अच्छा टाइम, जानें एक्सपर्ट की राय

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फल खाना सबसे पौष्टिक माना जाता है.

[{"selector":"#anim-33c630f0-2e10-473d-b9f1-7ee3466f7f2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d5ac15d-8c7c-4d7d-990e-3847c3a3bccb","keyframes":{"transform":["translate3d(0px, -121.83718%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f915ce6-ae35-43f2-96bb-989667a09d1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-252b1c04-9572-40ce-818c-0138756ad622","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

दिन में फल खाने का सबसे सही टाइम क्या है.

[{"selector":"#anim-95d56609-631b-48d8-9d3d-57a5aeffa118","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acfae7d8-0ce5-4f90-8cf1-e83156377b07","keyframes":{"transform":["translate3d(0px, -120.22921%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9e10d13-04e3-415e-8eec-8fb74c0b60f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a37489d6-37f2-45e8-a07a-6b8186c0e728","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसको लेकर अलग-अलग राय है.

[{"selector":"#anim-753828d9-041c-4e2c-bf17-36f4d148bd3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-333a64dc-eafd-4cc9-99e8-96ba8235e869","keyframes":{"transform":["translate3d(0px, -124.50421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d070b81f-cf49-41c7-af7a-55cb95eb6880","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e3edbdc-0901-45e6-8f15-6c210a7c3fbe","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सुबह फल खाने से शुगर ठीक रहता है.

[{"selector":"#anim-6e323024-d375-4140-b493-aab2b95f61cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3fda2bed-7f71-4779-b9e8-9bd0c8d77548","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e3551505-4612-41ae-83ef-8509421b296a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c0af6142-8239-4fcb-8983-b8a51b6acad9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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दिल्ली में इडली-डोसा के लिए यहां लगती है लंबी लाइन, स्वाद ऐसा कि भूल ना पाएंगे केवल 4 महीने मिलती है ये सब्जी, सरदर्द से लेकर टेंशन तक कर देगी छू इस पेड़ के फल से बढ़ जाता है पुरुषों का ताकत

कुछ का मानना है कि दोपहर में लंच के दौरान स्नैक्स के तौर पर फल खा सकते हैं.

[{"selector":"#anim-ed484f03-e691-4cf3-838c-bb2fb001db38","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-42ce0c93-d5e2-4f24-9834-047f313c13ca","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-15e4ed51-f54d-406e-8ceb-317831ea047a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1a507ffd-abb2-4652-854d-fa827b402451","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

लेकिन फलों को खाने का सबसे हेल्दी तरीका मील के बीच में खाना माना जाता है.

[{"selector":"#anim-277d06f0-752e-44d2-850a-ae316828a9db","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-916023f4-6e48-4882-8b1a-4378e99c7149","keyframes":{"transform":["translate3d(0px, -111.99627%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49f61c0b-dd9e-4a79-87e5-064d8be1e66a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0f63265e-5cfc-40b9-a7e7-65b0f9e82555","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सुबह जल्दी फल खाना सबसे अच्छा माना जाता है.

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खाने के बीच में पर्याप्त गैप रखकर भी आप फलों को खा सकते हैं.

[{"selector":"#anim-e0ee1697-edd6-480e-86b9-080bc727d414","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b88b18a-00d9-4af8-9da8-57e30b9e7f93","keyframes":{"transform":["translate3d(0px, -111.51353%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bf5c014-ee32-4bab-bd9c-03acbf7ac2da","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-784b1b76-a096-4437-adfd-2aeb8314b23a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

खाने के साथ भी आप फल को खा सकते हैं.

[{"selector":"#anim-6e2943a7-3702-4ad3-bcd8-78f65aa69b56","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e99ae2a4-fb06-4138-9cdc-a6d49f546e85","keyframes":{"transform":["translate3d(0px, -111.51353%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9508f07a-dcb4-4c99-9ce1-b54fc439fdfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2193e0c-78a0-4e01-81e6-f2a102521ee7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

फल खाने का सबसे अच्छा टाइम, जानें एक्सपर्ट की राय

फल खाना सबसे पौष्टिक माना जाता है.

दिन में फल खाने का सबसे सही टाइम क्या है.

इसको लेकर अलग-अलग राय है.

सुबह फल खाने से शुगर ठीक रहता है.

MORE NEWS...

Read More

Read More

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कुछ का मानना है कि दोपहर में लंच के दौरान स्नैक्स के तौर पर फल खा सकते हैं.

लेकिन फलों को खाने का सबसे हेल्दी तरीका मील के बीच में खाना माना जाता है.

सुबह जल्दी फल खाना सबसे अच्छा माना जाता है.

खाने के बीच में पर्याप्त गैप रखकर भी आप फलों को खा सकते हैं.

खाने के साथ भी आप फल को खा सकते हैं.