पालक खाने का सबसे अच्छा तरीका!

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पालक से कई तरह की रेसिपीज बनाई जा सकती हैं.

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पालक एक हरी पत्तेदार सब्जी है.

[{"selector":"#anim-a58d8d50-f627-4b98-9ba2-e9e337f00db8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9162b5ff-f7f5-4d7e-8218-1bc37a976e29","keyframes":{"transform":["translate3d(0px, -121.83718%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aee24bc-7b9f-4b9e-8347-5958ef37585d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1f2cbc99-f5af-49b4-b6e6-ffcd6c895b42","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

जिसे सेहत के लिए बेहद फायदेमंद माना जाता है.

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पालक विटामिन ए, विटामिन सी, कैल्शियम, आयरन, जैसे कई पोषक तत्वों से भरपूर है.

[{"selector":"#anim-9a75eb8a-bc66-48d4-90c9-4c9356301341","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb191b08-c73d-417d-ae7b-f33e8351d0bb","keyframes":{"transform":["translate3d(0px, -124.50421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e467901-31c0-4d0a-b891-a3f4dfac8377","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-62135583-585b-406f-8d61-fde362598166","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

पालक को डाइट में कई तरह से शामिल किया जा सकता है.

[{"selector":"#anim-be577c7d-cb87-4604-aad2-18141ad451bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-76e0eada-e5b5-4326-885d-d439df7dfbe4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a10ef662-6a52-4053-af43-1bf265b11457","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b0ff5e43-aa03-474a-9939-0e0006926b2f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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दिल्ली में इडली-डोसा के लिए यहां लगती है लंबी लाइन, स्वाद ऐसा कि भूल ना पाएंगे केवल 4 महीने मिलती है ये सब्जी, सरदर्द से लेकर टेंशन तक कर देगी छू इस पेड़ के फल से बढ़ जाता है पुरुषों का ताकत

कच्चा पालक खाने से किडनी की पथरी होने का खतरा हो सकता है.

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पालक को ज्यादा पकाने से पोषक तत्व नष्ट हो सकते हैं.

[{"selector":"#anim-9c65369a-825d-40d0-8932-f856f1e82481","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a287af3-10f8-4238-89b0-67a022cc71bf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2800f38-25aa-4ae1-bd33-f83cbbc8eadf","keyframes":[{"offset":0,"transform":"translate3d(0, -144.78809%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -40.714410908000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.841741404000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.1978924310000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.258694204%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}]

पालक की स्मूदी न बनाएं. इससे इसके पोषक तत्व नष्ट हो सकते हैं.

[{"selector":"#anim-77979ee8-3098-44a4-80a0-fd987da95520","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-98f6d3bc-b627-433f-ad1b-a4b275ef7d9e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-819645bc-38a7-40b6-a8f9-39196662a750","keyframes":[{"offset":0,"transform":"translate3d(0, -144.78809%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -40.714410908000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.841741404000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.1978924310000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.258694204%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}]

पालक को भाप में पकाने से आपको भरपूर पोषण मिल सकता है.

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पालक खाने का सबसे अच्छा तरीका!

पालक से कई तरह की रेसिपीज बनाई जा सकती हैं.

पालक एक हरी पत्तेदार सब्जी है.

जिसे सेहत के लिए बेहद फायदेमंद माना जाता है.

पालक विटामिन ए, विटामिन सी, कैल्शियम, आयरन, जैसे कई पोषक तत्वों से भरपूर है.

पालक को डाइट में कई तरह से शामिल किया जा सकता है.

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कच्चा पालक खाने से किडनी की पथरी होने का खतरा हो सकता है.

पालक को ज्यादा पकाने से पोषक तत्व नष्ट हो सकते हैं.

पालक की स्मूदी न बनाएं. इससे इसके पोषक तत्व नष्ट हो सकते हैं.

पालक को भाप में पकाने से आपको भरपूर पोषण मिल सकता है.