Best yoga asanas to manage Type 2 diabetes, weight, blood sugar, stress

Moneycontrol News | October 23, 2023 | Images: Canva

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[{"selector":"#anim-79c8e4e1-c096-431c-9d50-d5acf621af30","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-80a5d9db-07f4-40f5-8832-7e5bf6d2e2a8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] How to do it * Stand straight with legs apart * Turn your right foot out to a 90-degree angle and the left foot slightly inwards * Extend arms out at shoulder level * Bend right, keeping the waist straight, and touch your right hand to your ankle * Raise the left hand up towards the sky, and look at the left palm * Hold for a few breaths and return to the starting position * Repeat on the other side

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[{"selector":"#anim-59a01660-f08d-4216-9493-dc853e93d8eb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-935dc8d6-0193-4f34-8b16-75172aa1edc8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] How to do it * Sit with your legs straight in front * Inhale, lengthening your spine * Exhale and bend forward from the hips * Try to hold the outer edges of your feet or ankles * Keep your spine straight and hold for a few breaths * Inhale and come back up

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[{"selector":"#anim-653838f7-87a8-449a-8318-97e80931bb56","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-637764ec-9c96-4e04-b8e9-21088b77721e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] * Lie down on your stomach * Place your hands under your shoulders * Inhale and lift your chest off the floor, using the strength of your back muscles and supporting your arms * Hold the posture for a few breaths, then exhale and come down

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[{"selector":"#anim-e1c29afc-b734-4bbe-9bba-edf569c1eb8d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c66d644b-7f4f-4742-bdc2-b485b6da2488","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] * Lie down on your stomach * Bend your knees and hold your ankles with your hands * Inhale and lift your chest and thighs off the floor * Hold for a few breaths and then exhale to release

[{"selector":"#anim-155b618d-8ab3-49c4-b5a1-4dfedc11f367","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a04d9ef5-0e1f-4302-b306-c3e1956fdb44","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9934e53a-ddee-4e2a-b3b9-c5728624062c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Ardha Matsyendrasana (Half Spinal Twist Pose) Stimulates the pancreas, aids in digestion, and increases flexibility

[{"selector":"#anim-6fce09df-efcc-40a2-a86e-9cc08348ecd7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2de45dfd-1820-4a41-a4db-b4710ce0adbf","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] * Sit with legs straight * Bend your right leg and place the heel near the left hip * Take your left leg over the right knee * Twist your upper body to the left, hold your left foot with the right hand while keeping your left hand behind you * Look over your left shoulder. Hold for a few breaths * Release and repeat on the other side