गर्दन और कंधे के दर्द में राहत देंगे ये योगासन

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कंधे और गर्दन के दर्द को दूर करने में एक्सरसाइज बहुत फायदेमंद है.

[{"selector":"#anim-14c4190d-d3a4-4928-ab10-1c6567910b6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-544a3673-5969-44e1-b1ae-5985fd5bb1c6","keyframes":{"transform":["translate3d(0px, -121.83718%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07239c36-7b9c-4033-a490-258ccd78b371","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc61cd8e-fd61-4e86-af3d-da92cd8bdfb2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इस योग को किसी समय कर सकते हैं.

[{"selector":"#anim-06f32714-5190-4d20-a545-d64ab0d76ec5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-737f89f0-f223-4d38-a0a8-3ece7ec618f4","keyframes":{"transform":["translate3d(0px, -120.22921%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd044b21-9e9a-4d42-a131-450cb97351c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dcdd8f14-c966-47bb-8f07-724fe9ebaed2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

समतल भूमि पर दरी या चटाई बिछाकर ध्यान मुद्रा में बैठ जाएं.

[{"selector":"#anim-c873836d-83e0-43cf-847b-ce6b3c48115e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73863088-a3d7-4dfe-bd17-931687635fa6","keyframes":{"transform":["translate3d(0px, -124.50421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c407e5c-167c-4db7-8685-754d7f3866c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8bb0494a-0b35-470f-8418-b1fce6fb7c30","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अब बाएं हाथ को सिर पर रखकर गर्दन को दाहिने तरफ करें.

[{"selector":"#anim-58b4cdaf-8765-428d-a988-841f4d27774e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d47a561d-963d-4e95-8fc7-62eed7a47f82","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb9582f5-b3de-4068-80a7-5e01d23e9952","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d80b3eac-bb40-49f5-aa9b-14164f7f14b7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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दिल्ली में इडली-डोसा के लिए यहां लगती है लंबी लाइन, स्वाद ऐसा कि भूल ना पाएंगे केवल 4 महीने मिलती है ये सब्जी, सरदर्द से लेकर टेंशन तक कर देगी छू इस पेड़ के फल से बढ़ जाता है पुरुषों का ताकत

इसके बाद दाएं हाथ को सिर पर रखकर गर्दन को बाईं तरफ करें.

[{"selector":"#anim-35dc65d0-9847-4e86-ad75-ed924c444a03","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d7c32ae2-ee6d-4fee-92b3-11aeef374f5c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-39b7c7dd-0b92-47ab-b97e-e98d37e14b9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd31cb98-afa3-4678-b84a-86ec8ed1d761","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसके बाद गर्दन को नीचे सीने की ओर झुकाएं इस मुद्रा में भी कुछ पल रहें.

[{"selector":"#anim-923c216e-81b8-46a8-8fd6-5b4d713c68dd","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6a43607-e6a8-4210-92af-a54a93ea9aef","keyframes":{"transform":["translate3d(0px, -111.99627%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00ebae71-41c4-4150-a660-1a6c124b5631","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3cf67e03-3bee-44e5-a976-975fb2b8fc0b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

फिर गर्दन को ऊपर उठाएं.

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इस योग को करने से कंधे और गर्दन के दर्द में आराम मिलता है.

[{"selector":"#anim-64428810-27ea-43ef-b3d1-b1617c7e34de","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa5c755b-9210-42ef-b4de-ea75bd12742c","keyframes":{"transform":["translate3d(0px, -112.22697%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ada8ebdd-f17a-4595-8656-c8ad43d8ab32","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e57e2e08-86dc-49c0-919a-4bcfbd661451","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

गर्दन और कंधे के दर्द में राहत देंगे ये योगासन

कंधे और गर्दन के दर्द को दूर करने में एक्सरसाइज बहुत फायदेमंद है.

इस योग को किसी समय कर सकते हैं.

समतल भूमि पर दरी या चटाई बिछाकर ध्यान मुद्रा में बैठ जाएं.

अब बाएं हाथ को सिर पर रखकर गर्दन को दाहिने तरफ करें.

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इसके बाद दाएं हाथ को सिर पर रखकर गर्दन को बाईं तरफ करें.

इसके बाद गर्दन को नीचे सीने की ओर झुकाएं इस मुद्रा में भी कुछ पल रहें.

फिर गर्दन को ऊपर उठाएं.

इस योग को करने से कंधे और गर्दन के दर्द में आराम मिलता है.