Beware! 9 dangerous effects of instantnoodles on the body
High blood pressureInstant noodles contain an unhealthy amount of sodium that can lead to high blood pressure. It is important to keep an eye on the salt intake.
Weight gainWeight gain is one of the worst side effects of consuming instant noodles. These contain high amount of carbohydrates and fat along with calories.
Low nutritional valueInstant noodles contain low nutrients like vitamins, minerals and fibre. Relying on these noodles can lead to nutritional deficiencies and poor health.
Presence of preservativesInstant noodles contain a high amount of preservatives and artificial colours. Consuming these chemicals frequently can lead to adverse health effects.
Disturb digestive healthPreservatives and additives present in the noodles may interfere with your digestion causing issues like indigestion and bloating.
Increased risk of cancerInstant noodles contain harmful chemicals such as bisphenol A (BPA). This can increase the risk of cancer among consumers.
Negative impact on mental healthInstant noodles negatively impact the brain. According to studies, consuming instant noodles more than twice a week can lead to depression, anxiety and other mental health issues.
Weight gainWeight gain is one of the worst side effects of consuming instant noodles. These contain high amount of carbohydrates and fat along with calories.
Risk of metabolic syndromeRegular consumption of instant noodles leads to an increased risk of metabolic syndrome. The symptoms include high blood pressure, high blood sugar, excess body fat and high cholesterol levels.
Lack of satietyNoodles do not make us feel full. This can lead to overeating and increased calorie intake.
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