World Asthma Day 2024:  These foods can trigger Asthma

Certain fruits such as citrus, bananas, and strawberries can trigger asthma due to their high histamine content.

Foods rich in sulfites, such as dried fruits, processed meats, and wine, can worsen asthma symptoms. 

Dairy products such as milk, cheese, and yogurt may contribute to asthma flare-ups in some individuals. 

Eggs, particularly the egg white, contain proteins that can provoke allergic reactions and worsen asthma. 

Shellfish such as shrimp, crab, and lobster are known allergens that can exacerbate asthma symptoms.

Foods containing MSG, such as processed snacks and Chinese food, may trigger asthma attacks in sensitive individuals. 

Spicy foods such as chili peppers and curry can irritate the airways and lead to asthma symptoms. 

High-fat foods, fried foods, and fast food items are linked to inflammation and can worsen asthma.

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