Beyond Oranges: 10 vitamin-C rich foods for a healthy you
Kakadu PlumsThese plums, native to Australia, are incredibly high in vitamin C content, which supports immune function, collagen production, and skin health.
Acerola CherriesAcerola cherries are a vitamin C powerhouse, aiding in collagen synthesis, immune system strength, and skin rejuvenation.
Rose HipsRose hips provide a rich source of vitamin C, assisting in wound healing, skin health, and immune system support.
Chili PeppersAlong with adding spice to your meals, chili peppers contain vitamin C, which plays a role in collagen production, wound healing, and antioxidant protection.
GuavasGuavas are packed with vitamin C, contributing to immune health, skin vitality, and cellular protection from oxidative stress.
Sweet Yellow Peppers
These peppers are vitamin C champions, promoting collagen production, immune system function, and healthy skin.
Black CurrantsBlack currants are excellent sources of vitamin C, aiding in collagen formation, immune support, and skin health.
CantaloupeRich in vitamin C, cantaloupe supports immune system function, collagen synthesis, and skin rejuvenation.
ParsleyThis herb contains vitamin C, benefiting collagen production, immune system strength, and skin health.
Mustard SpinachMustard spinach provides a dose of vitamin C, which supports collagen formation, immune health, and skin vitality.