इस योगासन से होगा बैड कोलेस्ट्रॉल कम

[{"selector":"#anim-cb598d97-5f8d-412a-a543-5c403ba8adbc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.637702813879667%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2731745b-054a-49fa-8ab5-dc3b438af377","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-236483db-32df-40d0-a6ce-7a5ba0db059c","keyframes":{"transform":["translate3d(0px, 158.75870%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

खराब खानपान और लाइफस्टाइल की वजह से बॉडी में होने वाली कई सारी समस्याओं से एक है बैड कोलेस्ट्रॉल का बढ़ना.

[{"selector":"#anim-4a0c102c-b7d7-4747-aab3-4ceab254a984","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-643069c7-2b4a-4244-95fe-6de5287598c2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7255fbd4-c75e-4ed8-aceb-3853126edd8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6ea37aa-2810-4fe2-8994-b9fdc53dfbc7","keyframes":{"transform":["translate3d(0px, 141.16707%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

तो योग के जरिए कैसे इस कोलेस्ट्रॉल को नियंत्रित किया जा सकता है.

[{"selector":"#anim-4c2ba859-149c-46aa-9404-e9bed6d6c84f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4e4f51cd-bad5-4158-894d-7ba0b94785ad","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-76f037a9-d84f-404d-8dcd-eca4092967e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f14972e-c663-4a11-bacb-52a8503610aa","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बहुत ज्यादा तली-भुनी चीज़ें, जंक फूड, नॉन वेज के सेवन से शरीर में बैड कोलेस्ट्रॉल जमा होने लगता है.

[{"selector":"#anim-92059cd3-7589-4348-ba0e-d30a26857597","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bba818ea-8142-4674-852f-a47ceae1f43d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2c9260dc-60e7-46f1-8213-760977442ced","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63a89621-e303-49b7-b019-57edcc87a0e6","keyframes":{"transform":["translate3d(0px, 141.16707%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जो आगे चलकर हार्ट अटैक और स्ट्रोक की वजह बन सकता है.

[{"selector":"#anim-2a3807ce-d505-4615-9dc3-f0326d2b46dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4082341c-6fc3-432f-8df8-0f536e0aa61b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c60a6cab-4091-4f15-8f53-f37062a4e99c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c3c7da7-3656-4194-a0c2-da61dece3d48","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

MORE NEWS...

बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

हमारे शरीर में दो तरह के कोलेस्ट्रॉल पाए जाते हैं गुड और बैड.

[{"selector":"#anim-4e5c3ddb-fa0b-4aac-a5e7-c77354c9bced","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1dbd7abf-f039-4bc1-94b9-26e81517fa72","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6d1dafef-f92e-4798-bee8-6fa5346a8215","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e73c4f1-1a99-4219-9394-0c727f24a149","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

भस्त्रिका प्राणायाम वास्तव में शरीर के कोलेस्ट्रॉल स्तर को कम करने में मदद कर सकता है.

[{"selector":"#anim-4e152fd2-bf98-439a-ba79-3f587e2a2ec8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5b010c39-1f70-425d-adf4-5d17c9b51bf9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1fc81e6e-c901-4e46-93ec-b91cafe5b5e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09d4c23e-8d97-4b02-9f16-dc0334648460","keyframes":{"transform":["translate3d(0px, 154.33235%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

यह शरीर से बैड कोलेस्ट्रॉल कम करता है और गुड कोलेस्ट्रॉल की मात्रा बढ़ाता है.

[{"selector":"#anim-730938a0-edd6-4a21-990b-3e466c8e9514","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b721ddb0-0344-445b-a9c1-7cfb3465e7c2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2474418c-8bcb-4203-8575-7e566bcbb178","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b655ea25-c262-4c40-92d6-ef32a62eca46","keyframes":{"transform":["translate3d(0px, 154.33235%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसे करने से हार्ट हेल्दी रहता है.

[{"selector":"#anim-62484455-c6db-401e-bd8a-9a0abb22a1d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-712b2bfb-b754-4596-85c7-8822ae56fb6a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d99932c7-4c02-456e-9c1f-0c9141d52cc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-411c9b8c-e26b-44bf-b7b2-01e603073b8d","keyframes":{"transform":["translate3d(0px, 183.82561%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इस प्राणायाम को करने से मेटाबॉलिज्म तेज होता है, जिससे वजन घटाने में मदद मिलती है.

[{"selector":"#anim-aaf179b7-b04c-4559-9316-ebde403db6ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a0e2a54e-4a96-4cef-a373-bc17b6d16220","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-63044d2c-2a24-44ed-94f4-ae22c0ff2f76","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6e0f8fb-1ff4-43d8-8915-e9156fce7a8b","keyframes":{"transform":["translate3d(0px, 154.33235%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

यह प्राणायाम श्वासायाम का एक रूप है जिसमें श्वास की गति को बढ़ाया जाता है.

[{"selector":"#anim-92463abd-5414-4bac-a0d2-af9ae20faa4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f1f147b3-ee6f-4c2c-a19e-6fe9333b90af","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e33d5fe1-c5d8-4818-adbd-1b6cc6feab01","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5ad2ff4-82fe-44a8-8765-89d2ce2f3a17","keyframes":{"transform":["translate3d(0px, 142.63887%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इस योगासन से होगा बैड कोलेस्ट्रॉल कम

खराब खानपान और लाइफस्टाइल की वजह से बॉडी में होने वाली कई सारी समस्याओं से एक है बैड कोलेस्ट्रॉल का बढ़ना.

तो योग के जरिए कैसे इस कोलेस्ट्रॉल को नियंत्रित किया जा सकता है.

बहुत ज्यादा तली-भुनी चीज़ें, जंक फूड, नॉन वेज के सेवन से शरीर में बैड कोलेस्ट्रॉल जमा होने लगता है.

जो आगे चलकर हार्ट अटैक और स्ट्रोक की वजह बन सकता है.

MORE NEWS...

Read More

Read More

Read More

हमारे शरीर में दो तरह के कोलेस्ट्रॉल पाए जाते हैं गुड और बैड.

भस्त्रिका प्राणायाम वास्तव में शरीर के कोलेस्ट्रॉल स्तर को कम करने में मदद कर सकता है.

यह शरीर से बैड कोलेस्ट्रॉल कम करता है और गुड कोलेस्ट्रॉल की मात्रा बढ़ाता है.

इसे करने से हार्ट हेल्दी रहता है.

इस प्राणायाम को करने से मेटाबॉलिज्म तेज होता है, जिससे वजन घटाने में मदद मिलती है.

यह प्राणायाम श्वासायाम का एक रूप है जिसमें श्वास की गति को बढ़ाया जाता है.