Black is back: 10 black foods you must add to your meals
Black beansThese are kidney-shaped beans that are black in colour. They are high in protein and fibre, supporting heart health, helping regulate blood sugar and improving digestion.
Black riceAlso known as "forbidden rice," it's rich in antioxidants, particularly anthocyanins. These anthocyanins may help reduce inflammation and improve heart health.
Black sesame seedsThis is a staple in China and Japan among some other nations. It is high in calcium, iron and healthy fats and supports bone health and promote skin health. They may have anti-inflammatory properties as well.
Black garlicThese have a unique flavour that contains high amounts of antioxidants and has been linked to improved heart health, enhanced immune function and anti-inflammatory effects.
BlackberriesBlackberries are full of vitamins C and K, fibre and antioxidants. These support brain health, improve skin health and aid digestion.
Black olivesPacked with healthy fats and antioxidants, they may help improve heart health and reduce inflammation. These are packed and used in salads, pastas and pizzas.
BlackcurrantsHigh in vitamin C and antioxidants, they may boost immune function, improve skin health and support eye health. These have a slightly sour taste to it.
Nori (Seaweed)Rich in vitamins and minerals, including iodine, it supports thyroid function and can help maintain a healthy weight.
Black teaThis is high in antioxidants and helps to improve heart health, enhances gut health and may reduce the risk of certain diseases. Due to the low caffeine content, it is preferred over coffee.