पीली या काली हल्दी.. सेहत के लिए अधिक फायदेमंद कौन? समझें

हल्दी भारतीय घर की रसोई में जरूरी मसालों में एक है.

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हल्दी खाने का स्वाद बढ़ाने के साथ सेहत के लिए भी फायदेमंद है.

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क्या आप जानते हैं कि काली हल्दी में भी कई औषधि गुण होते हैं.

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हेल्थलाइन के मुताबिक, पीली से काली हल्दी अधिक असरदार है.

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माइग्रेन का दर्द होने पर काली हल्दी खाने से आराम मिल सकता है.

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काली हल्दी के सेवन से ब्लड शुगर लेवल नॉर्मल किया जा सकता है.

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एंटी-इंफ्लेमेटरी गुणों से भरपूर काली हल्दी सर्दी-खांसी दूर करती है.

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काली हल्दी हाई ब्लड प्रेशर को तेजी से कंट्रोल करने में कारगर है.

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पाचन संबंधित समस्याओं जैसे गैस, अपच दूर रखती है काली हल्दी.

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क्लिक

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