Bloating breakfasts: 10 foods to avoid for a comfortable start to your day

Dairy Products: High-lactose dairy like milk and cheese can lead to bloating for some individuals.

Cereal Bars: Often packed with added sugars and artificial ingredients that can cause digestive issues.

Baked Goods: Pastries and muffins made with refined flour can be difficult to digest.

Cruciferous Vegetables: While nutritious, broccoli and cauliflower can produce gas in some people.

Carbonated Drinks: Fizzy beverages like soda can introduce air into the digestive tract, causing bloating.

Artificial Sweeteners: Sugar substitutes like sorbitol and xylitol may lead to gastrointestinal discomfort.

High-Fibre Cereals: While fibre is essential, too much can cause bloating if your body isn't used to it. 

Fried Foods: Greasy breakfast items like bacon and hash browns can be heavy on the stomach. 

Processed Meats: Sausages and bacon often contain additives and preservatives that can lead to bloating.

 Excessive Salt: Breakfast foods high in sodium can cause water retention and contribute to bloating.

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