Boost your memory with these 9 brain-healthy foods

Omega-3 in fatty fish helps in sharpening memory and improving one's mood while also protecting the brain from cognitive decline.

Coffee improves alertness. It also provides some protection against Alzheimer's disease due to its caffeine and antioxidant content.

Antioxidants found in blueberries delay brain ageing and improve memory.

Turmeric reduces symptoms of depression and Alzheimer’s disease as it has strong anti-inflammatory and antioxidant properties.

Broccoli is the ultimate brain food. It includes a variety of compounds with potent antioxidant and anti-inflammatory properties, including vitamin K.

Pumpkin seeds are high in a variety of micronutrients such as copper, iron, magnesium, and zinc, that are essential for brain function.

Consuming chocolate, especially dark chocolate, improves mood and memory.

Oranges and other vitamin C-rich foods protects your brain from free radical damage.

Green tea is a wonderful beverage for brain health. Caffeine in green tea improves alertness, antioxidants protect the brain, and L-theanine aids relaxation.