Boost your monsoon wellness with these 10 nutritious food items

10 Food items to eat in monsoon for a healthy lifestyle

Published by: CNBC-TV18.COM

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Avoid eating pre-cut fruits and juices from roadside vendors, and stick to high-quality fresh cut fruits and juices made at home.

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It contains many nutrients and compounds that are easy to digest and prevents us from falling sick

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Its full of nutrients that helps in fighting various diseases caused during the monsoon season

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Its abundant in fibre, vitamins, and minerals which is important for a healthy gut.

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It aids in the digestion and expulsion of digested food from the body.

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Its nutrients help in fighting with fever and allergies.

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Citrus fruits like oranges, lemons and grapefruits are rich in vitamin C, it strengthens the immune system and helps in fighting common monsoon ailments such as colds, flu and viral infections.

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They are rich in proteins, vitamins, minerals and healthy fats.

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Leafy green vegetables such as spinach, kale, and fenugreek leaves are packed with essential vitamins, minerals and antioxidants.

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Consuming yogurt regularly can reduce the risk of gastrointestinal infections and can help in improving overall digestive and heart health.

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10 Food items to eat in monsoon for a healthy lifestyle

Avoid eating pre-cut fruits and juices from roadside vendors, and stick to high-quality fresh cut fruits and juices made at home.

Fruit Salad

Fruit Salad

It contains many nutrients and compounds that are easy to digest and prevents us from falling sick

Beetroot

Beetroot

Its full of nutrients that helps in fighting various diseases caused during the monsoon season

Karela (Bitter Gourd)

Karela (Bitter Gourd)

Its abundant in fibre, vitamins, and minerals which is important for a healthy gut.

Pineapple

Pineapple

It aids in the digestion and expulsion of digested food from the body.

Jamun (Indian Blackberry)

Jamun (Indian Blackberry)

Its nutrients help in fighting with fever and allergies.

Parwal/Palwal (Pointed Gourd)

Parwal/Palwal (Pointed Gourd)

Citrus fruits like oranges, lemons and grapefruits are rich in vitamin C, it strengthens the immune system and helps in fighting common monsoon ailments such as colds, flu and viral infections.

Citrus Fruits

Citrus Fruits

They are rich in proteins, vitamins, minerals and healthy fats.

Nuts and Dry Fruits

Nuts and Dry Fruits

Leafy green vegetables such as spinach, kale, and fenugreek leaves are packed with essential vitamins, minerals and antioxidants.

Leafy Vegetables

Leafy Vegetables

Consuming yogurt regularly can reduce the risk of gastrointestinal infections and can help in improving overall digestive and heart health.

Yogurt

Yogurt

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