10 Food items to eat in monsoon for a healthy lifestyle 

Published by: CNBC-TV18.COM

In the rainy season, when people focus on eating unhealthy snacks it is important to combat illnesses with healthy, home-cooked foods, fresh fruits, vegetables 

Avoid eating pre-cut fruits and juices from roadside vendors, and stick to high-quality fresh cut fruits and juices made at home.

Fruit Salad

It contains many nutrients and compounds that are easy to digest and prevents us from falling sick 

Beetroot

Its full of nutrients that helps in fighting various  diseases  caused during the monsoon season

Karela (Bitter Gourd)

Its abundant in fibre, vitamins, and minerals which is important for a healthy gut.

Pineapple

It aids in the digestion and expulsion of digested food from the body.

Jamun (Indian Blackberry)

Its nutrients help in fighting with fever and allergies.

Parwal/Palwal (Pointed Gourd)

Citrus fruits like oranges, lemons and grapefruits are rich in vitamin C, it  strengthens the immune system and helps in fighting common monsoon ailments such as colds, flu and viral infections.

Citrus Fruits

They are rich in proteins, vitamins, minerals and healthy fats.

Nuts and Dry Fruits

Leafy green vegetables such as spinach, kale, and fenugreek leaves are packed with essential vitamins, minerals and antioxidants.

Leafy Vegetables

Consuming yogurt regularly can reduce the risk of gastrointestinal infections and can help in improving overall digestive and heart health.

Yogurt

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