10 Food items to eat in monsoon for a healthy lifestyle
Published by: CNBC-TV18.COM
In the rainy season, when people focus on eating unhealthy snacks it is important to combat illnesses with healthy, home-cooked foods, fresh fruits, vegetables
Avoid eating pre-cut fruits and juices from roadside vendors, and stick to high-quality fresh cut fruits and juices made at home.
Fruit Salad
Fruit Salad
It contains many nutrients and compounds that are easy to digest and prevents us from falling sick
Beetroot
Beetroot
Its full of nutrients that helps in fighting various diseases caused during the monsoon season
Karela (Bitter Gourd)
Karela (Bitter Gourd)
Its abundant in fibre, vitamins, and minerals which is important for a healthy gut.
Pineapple
Pineapple
It aids in the digestion and expulsion of digested food from the body.
Jamun (Indian Blackberry)
Jamun (Indian Blackberry)
Its nutrients help in fighting with fever and allergies.
Parwal/Palwal (Pointed Gourd)
Parwal/Palwal (Pointed Gourd)
Citrus fruits like oranges, lemons and grapefruits are rich in vitamin C, it strengthens the immune system and helps in fighting common monsoon ailments such as colds, flu and viral infections.
Citrus Fruits
Citrus Fruits
They are rich in proteins, vitamins, minerals and healthy fats.
Nuts and Dry Fruits
Nuts and Dry Fruits
Leafy green vegetables such as spinach, kale, and fenugreek leaves are packed with essential vitamins, minerals and antioxidants.
Leafy Vegetables
Leafy Vegetables
Consuming yogurt regularly can reduce the risk of gastrointestinal infections and can help in improving overall digestive and heart health.