آپ کی اسٹیمینا کو بڑھانے کے لیے آسان عادات

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ورزش اسٹیمینا اور میٹابولزم کو بڑھانے کے بہترین طریقوں میں سے ایک ہے۔

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بہت سارے پھل اور سبزیاں کھائیں لیکن شکر والی اشیاء کو محدود رکھیں۔

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پانی ہمیشہ آپ کا مشروب ہونا چاہیے اور ہم متفق ہیں۔

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آپ کو روزانہ 7 سے 8 گلاس پانی ضرور پینا چاہیے۔

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آپ کے جسم کے لیے اچھی نیند کو برقرار رکھنا ضروری ہے۔

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اچھی نیند آپ کو دن بھر توانائی بخشے گا۔

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کیفین توانائی کو فوری فروغ دینے کے لیے جانا جاتا ہے۔

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کیفین کا زیادہ استعمال نہ کریں یہ آپ کے نظام انہضام کو نقصان پہنچا سکتا ہے۔

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اگر آپ ابتدائی ہیں تو کم از کم 20 منٹ تک تیرنے کی کوشش کریں۔

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الکحل والے مشروبات آپ کی صلاحیت کو کم کرنے کے لیے سمجھا جاتا ہے۔

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.

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