Brain Drain 9 habits that are harming your mental health
Not sleeping enough
Depriving yourself from sleep can lead to cognitive decline and memory problems. Aim for seven-nine hours of quality sleep each night to support optimal brain function.
Prolonged sitting
As per a study, long periods of sitting can lower blood flow to the brain, thinning the brain regions associated with memory formation. Include more walks in everyday life and take quick breaks in between.
Dehydration
Not drinking enough water can impair your mood, memory, and brain performance. Avoid sugary drinks and have plenty of water (two litres for women and 2.6 litres for men) throughout the day to stay hydrated.
Blasting music on headphones
Listening to music at a high volume not only damages your ears but can also affect your brain’s capacity to retain a memory due to simultaneous activities.
Smoking
It reduces the amount of oxygen that reaches the brain, which can lead to cognitive decline and cause your brain to shrink but also increases risk of dementia, including Alzheimer’s.
Overeating
If you eat too much food, not only does it lead to obesity but may hamper your brain’s capacity to build a stronger network of connections that help you think better and faster.
Not flossing your teeth
A build-up of bacteria and inflammatory mediators can make its way from the mouth into the bloodstream and the brain. Gum diseases like periodontitis increase the risk of cognitive decline and dementia.
Staying alone too long
Humans are social animals. If isolated for too long, social isolation can lead to depression and cognitive decline. Stay connected with friends and family, and participate in social activities to boost brain health.
Lack of mental stimulation
Not challenging your brain enough can lead to increased lethargy and a reduction in mental agility. Take part in activities that stimulate your brain, such as reading, puzzles, and learning new skills.