Rotis contain whole wheat flour Rotis are made of whole wheat flour that is rich in dietary fibre. Rotis also contain jowar, bajra, ragi, etc.
Bread contains refined sugarSlices of bread are believed to be made of whole wheat which also contains refined flour along with excess sugar.
Fibre contentCarbohydrates, soluble fibre, and proteins make roti a healthier pick. It boosts energy and encourages healthy blood circulation.
Yeast present in breadThe yeast used in breads to give it a fluffier texture is not a good option for the digestive system. Yeast causes dehydration.
Bread contains added colour, sugar The 'healthier' brown breads contain colouring agents to give it the required colour. The breads available in the markets also contain added sugar. Sugar in huge amounts is not good for the body.
Breads contain preservatives Breads contain a huge amount of preservatives to make them last for about a week. Rotis are meant to be consumed fresh as they have a lesser shelf life.
Rotis can be made healthier by adding vegetablesIndian households prepare various forms of rotis. One of them being parathas. A variation can be made by adding various stuffings like potato, onion, among others fillings.
ConclusionRoti is a better option for weight loss when compared to bread. It contains multigrains and is fibre-rich.