గుడ్డు ఈ టైంలో తింటే బోలెడు లాభాలు..

ఆహారంతో ఆరోగ్యం ముడిపడి ఉంటుంది.

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ఆహార పదార్థాలపై దృష్టి పెడితే మన ఆరోగ్యం బాగుంటుంది.

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ఇక.. గుడ్లు పోషకాలకు నిలయం.

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అయితే.. గుడ్లు తినడానికి ఓ సమయం ఉంటుంది.

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గుడ్లు ఎప్పుడు తింటే ఆరోగ్యానికి మంచిదో తెలుసుకోండి.

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బ్రేక్ ఫాస్ట్ లో గుడ్డు తీసుకోవడం చాలా బెస్ట్.

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గుడ్లలో ఆరోగ్యకరమైన రోజును అందించే అనేక పోషకాలు ఉన్నాయి.

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కొన్ని సమయాల్లో బ్రేక్ ఫాస్ట్ తిన్న వెంటనే ఆకలిగా అనిపిస్తుంది.

[{"selector":"#anim-5869754b-dade-40d3-ab86-18a02eb915d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.257812246710019%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4fbf7002-9e1c-4f17-96d9-2c875d92e7f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eff6a1f2-3a7b-4496-a908-d06a65ade578","keyframes":{"transform":["translate3d(0px, 176.21671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అయితే.. గుడ్డు తింటే ఈ సమస్య ఉండదు.

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గుడ్డు తింటే కడుపు నిండిన ఫీలింగ్ ని అందిస్తుంది.

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అందుకే ఉదయం పూట గుడ్డు తింటే చాలా మంచిది.

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