Breathing
Exercises
to relieve
Anxiety
Deep Breathing
: Inhale deeply through your nose, hold briefly, then exhale slowly through your mouth
4-7-8 Technique
: Inhale for 4 seconds, hold for 7, then exhale for 8, repeating as needed
Box Breathing
: Inhale for 4 seconds, hold for 4, exhale for 4, and pause for 4, repeating
Diaphragmatic Breathing
: Focus on breathing deeply into your abdomen rather than shallow chest breathing
Equal Breathing
: Inhale and exhale for the same duration, creating balance and calming the nervous system
Alternate Nostril Breathing
: Inhale through one nostril, exhale through the other, alternating nostrils for balance
Morning Breathing
: Start your day with several minutes of deep breathing to set a calm tone
Mindful Breathing
: Focus on the sensation of breathing, bringing attention back when the mind wanders
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Manifestation – 9 Tips for healthy and positive mind