Fruit contains a natural sugar called fructose, which can elevate blood sugar levels, along with carbs.
However, you may still include fruits in your food plan. It's loaded with minerals, vitamins, and potent plant substances known as phytochemicals.
Eating fruit can improve your general health and reduce your chances of heart disease, cancer, and stroke since it contains phytochemicals. This is significant as diabetes raises the risk of heart disease and other issues.
Fruits also contain a lot of fibre. As fibre slows down digestion, blood sugar spikes are less likely to occur. Moreover, it increases feelings of fullness, which supports maintaining a healthy weight.
How does fruit affect blood sugar? Carbohydrates in fruits boost blood sugar levels. Thus, it is critical to monitor your carbohydrate intake and balance it with medication, food, and lifestyle choices.
The glycemic index (GI) measures how a certain diet affects your blood sugar levels. Foods that rank low on the scale eventually increase it. Eating primarily low-GI foods can help you control your blood sugar.
Healthy ways to eat fruit Watch your portion amounts, especially when it comes to dried fruit. Whenever possible, choose fresh or frozen fruit. When you consume dried or processed fruit, read the label. Avoid drinking too much fruit juice and spread out your fruit throughout the day.