প্রেশার কুকারে ডাল রাঁধলে বাড়ে ইউরিক অ্যাসিড?

ডাল সিদ্ধ করার সময় পাতলা জলের মতো একটি সাদা আস্তরণ দেখা দেয়

এই আস্তরণকে বলে স্যাপোনিন্স

এই স্যাপোনিন্সে থাকে ইউরিক অ্যাসিড

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ইউরিক অ্যাসিড থেকে জয়েন্ট পেন হতে পারে।

স্যাপোনিন্স হল উদ্ভিদে থাকা একটি যৌগ

স্যাপোনিন্স থেকে সাবানের ফেনার মতো আস্তরণ তৈরি হয়

বেশি তাপমাত্রায় রাঁধার ফলে স্যাপোনিন্স অধিকাংশই নষ্ট হয়ে যায়

ব্লাড সুগারে কি ছোলার ডাল খাওয়া যায়?

[{"selector":"#anim-0b491e4b-58eb-40b2-83c8-245de14fa0c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3b9ef4f-d80a-442d-85ce-aa6b84ce59de","keyframes":{"transform":["translate3d(0px, -102.78466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] পড়তে ক্লিক করুন