Can't control your anger? 10 ways to calm yourself
Think before you speakPause to collect your thoughts before responding, giving everyone involved a chance to do the same, reducing regrets later.
Express concerns calmlyWhen calm, assertively express frustrations without confrontation, clearly stating needs and concerns to avoid hurting others.
Get some exercisePhysical activity reduces stress and anger. So go for a brisk walk or engage in enjoyable activities to calm down.
Take a timeoutGive yourself short breaks during stressful times to prepare better without getting irritated or angry.
Identify possible solutionsFocus on solutions instead of what made you angry, adjusting things within your control and accepting what isn't.
Use 'I' statements
Respectfully express problems using "I" statements to avoid blame and increase understanding.
Don't hold grudgesForgiveness helps avoid bitterness and strengthens relationships, fostering a positive outlook.
Use humour to release tension
Lighten up your mood, using humour. It can diffuse anger and manage unrealistic expectations without hurting feelings.
Practice relaxation skillsDeep breathing, visualisation, or calming activities like yoga promote relaxation during moments of anger.
Know when to seek helpIf anger feels uncontrollable or negatively impacts actions and relationships, seek professional support for managing anger effectively.