Almonds are good for your gut due to their high fibre content.
Cashews are a good source of iron, zinc and magnesium.
When it comes to heart-healthy unsaturated fats, both almonds and cashews are beneficial.
Almonds have a superior fat profile compared to cashews.
Taste wise, almonds have a slightly nutty flavour, while cashews have a creamy texture.
Almonds are rich in magnesium, and studies say it may lower the risk of type 2 diabetes.
Almonds are one of the best sources of the essential antioxidant vitamin E.
Cashews and almonds supply niacin and vitamin B-6 for a healthy immune system.
Cashews are high in unsaturated fats, which can lower bad cholesterol.
Almonds have a clear advantage over cashews in maintaining weight loss.