Cauliflower: پھول گوبھی کھانے کے فوائد

پھول گوبھی کھانے کے فوائد

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گوبھی غذائیت کا ایک پاور ہاؤس ہے جو وٹامن سی اور کے، فولیٹ اور فائبر فراہم کرتا ہے۔

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پھول گوبھی میں موجود اینٹی آکسیڈنٹس کی بڑی مقدارمدافعتی نظام کو مضبوط بناتی ہے۔

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گوبھی اچھے کولیسٹرول کو فروغ دے کر دل کی صحت کو برقرار رکھتا ہیں۔

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ہائی فائبر مواد ہاضمے میں مدد کرتا ہے، قبض کو روکتا ہے اور صحت مند آنت کو فروغ دیتا ہے۔

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گوبھی میں موجود گلوکوزینولیٹس جسم میں ڈیٹاکسیفیکیشن کی عمل کو سہارا دے کر ہیں، جگر کی صحت میں مدد کرتے ہیں۔

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گوبھی میں موجود پوٹاشیم بلڈ پریشر کو کنٹرول کرنے اور صحت مند قلبی نظام کو برقرار رکھنے میں مدد کرتا ہے۔

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کیلوریز میں کم اور فائبر سے بھرپور گوبھی وزن برقرار رکھنے کے لیے بہترین انتخاب ہے۔

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