پنیر کھانے کے فائدے

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پنیر کو پروٹین کا خزانہ سمجھا جاتا ہے۔

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پنیر میں بہت سے غذائی اجزاء پائے جاتے ہیں۔

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پنیر میں کیلشیم کی کافی مقدار پائی جاتی ہے جو ہڈیوں کو صحت مند رلھنے میں مدد کرتا ہے۔

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پنیر کی صحت مند چربی مستقل توانائی فراہم کرتی ہے ،جوسستی اور تھکاوٹ کا مؤثر طریقے سے مقابلہ کرتی ہے۔

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پنیر میں موجود زنک اور وٹامن بی 12 مدافعتی نظام کو مضبوط بنانے میں اہم کردار ادا کرتے ہیں۔

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پنیر کی پروبائیوٹک خصوصیات آنتوں کو صحت مند رکھتے ہیں ، جس سے ہاضمے کے مسائل سے نجات ملتی ہے۔

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پنیر کو مختلف پکوانوں میں استعمال کیا جاسکتاہے۔

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پنیر میں موجود چربی جلد کی کی دیکھ بھال کرتی ہے ۔

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.

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