અનેક ગુણોથી ભરપૂર છે CHIA SEEDS, જાણો કયા સમયે સેવન કરવાથી થાય છે અઢળક ફાયદા

દેખાવમાં નાના લાગતા બીજમાં વિટામીન્સ, મિનરલ્સ, ઓમેગા-3, ફેટી એસિડ, ફાઇબર, પ્રોટીન, એન્ટી ઓક્સિડન્ટ્સ અને કેલ્શિયમનો ભંડાર હોય છે. આ સાથે આયરનથી પણ ભરપૂર હોય છે.

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ચિયા બીજને તકમરિયાં કહેવાય છે. ફાલૂદામાં જે કાળા બીજ નાખવામાં આવે છે એ જ ચિયા બીજ છે. તેને પાણીમાં નાખવાથી તે ફૂલી જાય છે અને ચિકણાં થઈ જાય છે.

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કેન્સર સામે રક્ષણ

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હાડકામાં મજબૂતી

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કોલેસ્ટ્રોલ કંટ્રોલ

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ડાયાબિટીસ કંટ્રોલ

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આ સમયે સેવન કરો

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