One ounce (28 grams) of chia seeds contains approximately 137 calories, protein (4.4 gms), fat (8.6 gms - primarily omega-3 fatty acids), carbohydrates (12 gms) and fiber (10.6 gms). While one ounce of basil seeds contains approximately 60 calories, protein (2 gms), fat (2.5 gms - primarily omega-3 fatty acids), carbohydrates (7 gms) and fiber (7 gms).
Fiber Content and Satiety
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Both chia and basil seeds are high in fiber, a key component for effective weight loss. Chia seeds have a slightly higher fiber content than basil seeds, which may enhance their effectiveness in promoting feelings of fullness.
Omega-3 Fatty Acids
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Omega-3 fatty acids are essential for overall health and support weight management. Both chia and basil seeds are good sources, but chia seeds contain a higher concentration of omega-3s.
Protein Content
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Chia seeds offer more protein than basil seeds, making them a better option for those aiming to boost protein intake while losing weight. Higher protein consumption helps preserve muscle mass and can enhance metabolic rate during weight loss.
Caloric Density
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Caloric intake is a crucial factor in weight management. Basil seeds have a lower caloric density compared to chia seeds, which may be advantageous for those looking to reduce calorie consumption.
Hydration and Detoxification
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Chia and basil seeds are notable for their hydrating properties, as they can absorb water and form a gel-like substance. This ability helps maintain hydration, which is crucial for overall health and supports effective weight loss.