Child pose to downward dog pose, 7 yoga asanas to improve hunchback
Child poseChild's Pose is a gentle stretch for the shoulders, back, hips, thighs, neck, and ankles. It also helps to relieve back pain.
Locust poseLying down on your stomach stretch your hands forward and while inhaling lift your legs, arms and head. Try to balance your weight on your stomach.
Downward dogForm an inverted V with your body by placing the palms under your shoulders and knees under your hips. Keep your focus on your big toes.
Cobra poseCobra Pose helps stretch the back by forming an arc. Lie on the floor with your chest facing downward. Then, push the chest upwards, keeping all the weight on the arms. Lift your head slightly.
Bridge pose Lie on your back and place feet your feet on the floor. Now lift your pelvic region and place your arms on the ground. This will relieve your back pain.
Mountain poseStand up straight with your shoulders pulled back and place your weight equally on the balls of your feet. Keep your your head level and arms down by your side.
Hand to foot poseBend your upper body down from the hips slowly exhaling. Stretch your arms down with your palms or fingertips and bring your nose to your knees. Place your palms oneither side of your feet.