No ice, please: 10 side effects of having chilled water in summers
Digestive Issues
Cold water constricts blood vessels in the digestive tract, slowing digestion and causing bloating or discomfort.
Throat Irritation
Drinking extremely cold water can irritate the throat, causing a scratchy or sore sensation.
Headaches
Consuming cold water can cool nerves in the spinal cord, which can cause headaches, particularly for migraine sufferers.
Muscle Cramps
Excessive cold-water intake may impair muscle function and cause cramps.
Stomach Cramps
Cold water can disrupt the digestive process, potentially resulting in stomach cramps.
Weaken Immune System
Chilled water may have an effect on the immune system by altering blood flow and digestion.
Reduce Hydration
In contrast to popular belief, very cold water does not hydrate as well as moderate-temperature water. It can cause the body to lose heat, resulting in low hydration levels.
Dental Sensitivity
Cold water can exacerbate tooth sensitivity, particularly if you already have dental problems. It may cause discomfort or pain when drinking extremely cold beverages.
Increase Caloric Burn
Drinking cold water may increase the number of calories burned by the body because the water must be warmed to body temperature. However, the impact is minimal.
Skin Problems
Extremely cold water can constrict blood vessels in the skin, reducing blood flow and potentially causing dryness or skin irritation.